Skill/Strength: 5 sets of Turkish Get Ups working up to a heavy weight
Met-Con: 9 min AMRAP
10 Overhead squats (A:135, I:83, N:53)
15 Pull Ups
10 GHD sit ups
Members…..the FrankenWod is coming up in about 3 week. November 1st. Here is the link to sigh up here. Lets get some teams together and have a great showing of CFP peeps.