10/10/14 WOD

Everett's so pretty

Everett’s so pretty

Mobility: Shoulders

Skill/Strength: 5 sets of Turkish Get Ups working up to a heavy weight

Met-Con: 9 min AMRAP

10 Overhead squats (A:135, I:83, N:53)

15 Pull Ups

10 GHD sit ups


Members…..the FrankenWod is coming up in about 3 week. November 1st.  Here is the link to sigh up here.   Lets get some teams together and have a great showing of CFP peeps.  




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