Skill/Strength: Back Squat 5-3-3-1-1-1 reps to a strong final rep.
Then: 1 set max reps @ 80% of final rep from above.
Met-con: AMRAP in 6 minutes:
5 Power Cleans 95/63/45
10 Push ups
It was awesome to see everyone working out today. Thanks guys for the pushing and all the positive energy.