10/13/14 WOD

WIN_20141012_115655


 

Mobility: Hips


Skill/Strength: Back Squat 5-3-3-1-1-1 reps to a strong final rep.
                       Then: 1 set max reps @ 80% of final rep from above.
 

Met-con: AMRAP in 6 minutes:
               5 Power Cleans 95/63/45
               10 Push ups
               15 Sit-ups
                20 Squats

It was awesome to see everyone working out today.  Thanks guys for the pushing and all the positive energy.  
WIN_20141012_104844
 
 

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