Ashley came by tonight and worked out with some of our peeps. It was awesome to see her and the energy that she brought was great. Everett….thanks for the pics.
Mobility: Shoulder / Ankle
Skill / Strength: none
Met-con: Complete for time:
20 Front squats 95/63/43
20 Hip extensions
20 Sumo Deadlift High Pull 95/63/43
20 Handstand Push ups
20 DB Hang Squat Clean 45/30/20
20 Ring Rows
20 Wall Balls 20/10, 14/9, 10/9
push your selves hard chip away. Make sure that you don’t slow down to much.