10/21/14 WOD

IMG_0095


Mobility : Shoulders


Skill / Strength : Snatch complex
                          1 Snatch pull
                          1 Power snatch
                          1 Hang squat snatch
                          1 Snatch balance
EMOM for 6 minutes
 

Met-con : Amrap in 10 minutes
                3 rope climbs (I/N: 6 floor pulls)
                10 Thrusters (A:95, I:63, N:45
                15 GHD Sit ups (I:go parallel to floor, N: Abmat sit ups) 
 

Hey guys,  just a reminder of out Town Hall Meeting Wednesday at 7:00.  Hope to see you all there.

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