10/26/14 WOD

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Mobility : Hips


Skill / Strength : Bench Press 5 x 5 @ 75% of 1 RM
 

Met-con :
 
AMRAP in 5 minutes
2 x 20′ low, 20′ high sled push  A:140, I*:90, N:50
10 Box jumps  A:24″, I*:20″, N:14″
 
Rest 2 Minutes
 
AMRAP in 5 minutes
3 Muscle ups   I: 6 chest to bar pull ups, N: 6 jumping chest to bar pull ups
15 Abmat sit ups

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