10/30/14 WOD

WIN_20141029_193016



Mobility :  Shoulders


Skill / Strength : 15 seconds Push press, 45 seconds rest, for 6 minutes.
Use a challenging weight that you can keep moving for the full 15 seconds.
 

Met-con : 
 
AMRAP in 4 minutes
100 ft Bear crawl
10 Deadlifts  A:165, I*:105, N:85
 
Rest 1 minute
 
AMRAP in 5 minutes
200 Row
15 KB swings  A:53, I*:35, N:26

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