10/8/14 WOD

By Dan King

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Mobility: Shoulders


Strength: Deadlift 5-3-3-1-1-1

Weight Increasing each set


Metcon: 

8min AMRAP

5 HSPU

10 TTB

30 Double Unders


 

Hey Guys…….I have been hearing that peoples hands are hurting on the bars.  Some are even ripping.  Well this might be the Soulition.  check these out.  I have not tried them my self but there are good review on it.

WODies

 Wodies


 

 

 

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