10/9/14 wod

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Strength: Back Squat 7/1 @ 75%


Run 300m/200m/100m

KB Swing 20/15/10 (70#/53#/35#)

Row 300m/200m/100m


We are going to be having a Town Hall Meeting October 22nd at 7:00 pm.  Will want to talk with everyone about your gym, and what you can expect from us in the future.  Please try to attend if you have any question, concerns, or feed back that you would like us to address. Hope to see you all there.



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