Mobility: Shoulder Mobility.
Skill Practice Warm Up: None.
Workout: Push Press
7 x 1 (7 sets of 1 reps “across,” the same weight for all sets)
Superset: Dumbbell Split Squats (deficit lunges)
7 x 2 (5 sets of 5 reps “across,” the same weight for all sets)
Deficit lunges. Step up on to a 45lb bumper plate for lunges this week. Lunge up onto plate and back to full recovery (feet together).
Metabolic Conditioning Workout: “Scissors for Lefty”
7 minute AMRAP.
4 chin ups (A: Strict, I*: kipping, N: band)
8 strict press (A: 95lbs, I*: 55lbs, N: 35lbs)
12 front squats (same)
Then Rest 2min