Mobility: Shoulder Mobility.
Skill Practice Warm Up: None.
Workout: Push Press
6 x 2 (6 sets of 2 reps “across,” the same weight for all sets)
Superset: Dumbbell Split Squats (deficit lunges)
6 x 3 (6 sets of 3 reps “across,” the same weight for all sets)
Deficit lunges. Step up on to a 45lb bumper plate for lunges this week. Lunge up onto plate and back to full recovery (feet together)
Metabolic Conditioning Workout: Tabata Sled Pushes – Part Deux
20 seconds on, 10 seconds rest, 8 rounds (4 minutes total).
Record total repetitions of 20’ low, 20’ high sled push, operating in the Tabata framework. Each direction equals one “rep” (one round trip is two reps).