Mobility: Ankle Mobility (After Jerk Practice)
Skill Practice Warm Up: Spend 10 minutes working up to a challenging Split or Push Jerk from the rack.
Workout: “Green Light” – 4 Rounds For Time.
6 Jerks (A: 135lbs, I*: 83lbs, N: 53lbs)
12 Back Squats (Same)
1 Minute Rest