11/15/14 WOD

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 Mobility: Ankle Mobility (After Jerk Practice)


Skill Practice Warm Up: Spend 10 minutes working up to a challenging Split or Push Jerk from the rack.


Workout: “Green Light” – 4 Rounds For Time.

6 Jerks (A: 135lbs, I*: 83lbs, N: 53lbs)

12 Back Squats (Same)

400m Run

1 Minute Rest

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