Sled Day/ Make-up Day
Heavy Prowler Pushes 6×60′
Hand Over Hand Sled Pull Length of the Turfx6
(Weight Should Be Heavy, Focus on Pulling with the Lats)
2 Max Effort 500m Row Sprints
Resting until fully recovered
Time Pending we will get some missed accessory work of your choice in before the row sprints.
Remember accessory work varies depending on your individual needs, try and think where you struggle at and we will figure out what accessory movement will best suit your goals.