11/21/14 Strength

 In Strength WOD

10×2 wide stance box squats with bands 

7×2 banded deadlift @70-75%


Good mornings 3×10

Jumping split squats with DBs at the side 10 on each leg x3


We are working speed with the squats and deadlifts. The load should be able to be moved with speed and acceleration. Band tension should be more than barbell weight.  

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