11/21/14 WOD

20141117_182111


 Mobility: Shoulder Mobility.


Skill Practice Warm Up: Spend 10 minutes working up to a challenging 3 rep clean & jerk.


Workout: “Wild Pack of Dogs”

14 min AMRAP

6 power snatches (A: 135lbs, I*: 85lbs, N: 55lbs)

30 double unders

10 ground to overhead (same)

30 double unders

100′ bumper plate farmer’s carry (A: 45lbs, I*: 25lbs, N: 15lbs)

30 double unders

Recent Posts

Leave a Comment