11/21/14 WOD


 Mobility: Shoulder Mobility.

Skill Practice Warm Up: Spend 10 minutes working up to a challenging 3 rep clean & jerk.

Workout: “Wild Pack of Dogs”

14 min AMRAP

6 power snatches (A: 135lbs, I*: 85lbs, N: 55lbs)

30 double unders

10 ground to overhead (same)

30 double unders

100′ bumper plate farmer’s carry (A: 45lbs, I*: 25lbs, N: 15lbs)

30 double unders

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