Mobility : Shoulders
Skill / Strength :
Spend 10 minutes working on rope climbing technique. If you are proficient at rope climbs perform 6 climbs working on speed using as few pulls as possible.
Met-con : AMRAP in 8 minutes of:
5 Handstand push ups I:1-2 pads, N:DB shoulder press
10 Toes to bar
5 Overhead squats A:135, I*:83, N:45
10 DB Walking lunges A:45, I*:30, N:15