11/23/14 WOD

20141118_134903


 Mobility: Ankle Mobility.


Skill Practice Warm Up: After a HEALTHY warm up, spend 10 minutes working up to a challenging max height box jump. (Don’t go for a max!)


Workout: “Backwards Christine Takes a Break” 

 3 rounds for time.

12 deadlifts (Advanced: 225lbs, Intermediate*: 145lbs, Novice: 85lbs)

21 box jumps (Advanced: 24″, Intermediate*: 20″, Novice: 12″)

500m row

1 minute rest

Recent Posts

Leave a Comment