Mobility: Calfs because of all the sled pushing.
Skill Practice Warm Up: Group warm-up and go over movements in workout.
Workout: “The Three Amigos” (Part II)
Teams of 3 people. Divide work as desired, but the movements must be performed in the order listed.
12 ‘cycles’ – 7 squat cleans (A: 135lbs, I*: 83lbs, N: 53lbs) AND then
20’ low handle sled push, 20’ high handle sled push x 3 round trips (A: +140lbs, I*: 90lbs, N: 0lbs).
(each member must complete one whole ‘cycle’, no trading off with the rest of your team until your ‘rep’ is done)
100 hip extensions
100 ball slams
800m run with a single sandbag –shared with partners- (A: 80lbs, I*: 60lbs, N: 45lbs)