1/15/15 “Row’d Royalty 15.2”

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Mobility:  None.


Skill Practice Warm Up: Rowing Technique Work.


Workout: “Row’d Royalty 15.2”

400m row

1 minute rest

1200m row

Score 2A: 400 meters for time

Score 2B: 400 meter time + 1200 meter time


5 min Rest

 3 Rounds for time

10 push press

10 hang cleans

10 deadlifts ( light weight)

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