1/17/15 “Let it Be”

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Mobility:  Shoulder Mobility.


Skill Practice Warm Up:  Spend 10 minutes working to a heavy 3 rep power clean.


Workout:  “Let it Be”

15 minute AMRAP

4 muscle ups (I*: Band assisted muscle ups, N: 4 pull ups + 4 strict push ups)

12 ‘heavy’ kettlebell American swings (A: 70lbs, I*: 53lbs, N: 35lbs)

16 burpees

Rest 1 minute

Scaling Guide: 3 – 6 rounds

*Women’s “As Prescribed” weights and reps (Rx)

Compare To:  2013 – 05 – 30

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