Mobility: Hip Mobility.
Skill Practice Warm Up: None.
Workout: Front Box Squat
6 x 2 (6 sets of 2 reps “across,” the same weight for all sets)
This is the 5th session of the Front Box Squat cycle, add 5 to 10 lbs from what you used last week, or same weight as you did on Fridays singles.
Super Set: Perfect Push ups
5 – 10 reps in between each of your 6 sets
Metabolic Conditioning Workout: “Before These Crowded Streets”
7 minutes AMRAP
4 dumbbell burpee clusters (A: 30lbs, I*: 20lbs, N: 15lbs)
8 kettlebell swings (A: 53lbs, I*: 35lbs, N: 26lbs)
12 box step ups (A: 24″, I*: 20″, N: 12″)
Then Rest 2 min
Row Max meters in 4 min.