11/9/14 WOD

 

20141029_131516


Mobility: Hip Mobility.


Skill Practice Warm Up: Every minute on the minute for 5 minutes: 5 hang power snatches.


Workout: “Helen” – 3 rounds for time.

400m run

21 kettlebell swings (Advanced: 53lbs, Intermediate*: 35lbs, Novice: 26lbs)

12 pull ups

 

Optional “Cash Out”: 10 burpees, 50 double unders, 10 burpees

Recent Posts

Leave a Comment