12 courses of Thanksgiving

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There will only be 9:00 and 10:00 WOD


Modility:  Full Body Warm Up


Strength: none


Met Con: “12 Courses of Thanksgiving”

Go through the movements like you are singing the song “12 days of Christmas”  

For time:

1 Burpee

2 Pull Up (Strict)s

3 Knees To Elbows

4 Box Jumps, 24/20

5 Kettlebell Swings

6 Ab Mat Sit-ups

7 Air Squats

8 Medicine Ball Slams

9 Wall Balls

10 Push-ups

11 Overhead Plate Walking Lunges, 45/25

12 Thrusters, 95/65

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