1/20/15 “Lurking Fear”

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 Mobility:  Shoulder Mobility


Skill Practice Warm Up: None.


Workout: “Lurking Fear” – 

4 round for time.

9 deadlift (A: 225lbs, I*: 155lbs, N: 105lbs)

15 box jumps or step ups (A: 24″, I*: 20″, N: 12″)

Pull ups (A*: 15 reps, I*: 8 reps, Health: 8 reps w/ band)

21 wall ball (A: 20lbs/10′, I*: 14lbs/9′, N: 10lbs/8′)

1 minute rest

*Women’s “As Prescribed” Performance weights and reps (Rx)

Scaling Guide:  13 – 19 minutes

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