12/2/14 WOD

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Mobility:  None, but here is some homework to work on before class.


Skill Practice Warm Up:  Work up to a challenging weight in the following complex: 1 squat snatch, 1 overhead squat


Workout:  “Wolfthorne” – 3 rounds for time.

4 squat snatches (A: 115lbs, I*: 63lbs, N: 35lbs Kettle Bell Swing)

5 overhead squats (Same, N: 53lbs Front Squat)

6 clean & jerks (same)

7 thrusters

18 burpees over the bar

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