Mobility: None, but here is some homework to work on before class.
Skill Practice Warm Up: Work up to a challenging weight in the following complex: 1 squat snatch, 1 overhead squat
Workout: “Wolfthorne” – 3 rounds for time.
4 squat snatches (A: 115lbs, I*: 63lbs, N: 35lbs Kettle Bell Swing)
5 overhead squats (Same, N: 53lbs Front Squat)
6 clean & jerks (same)
18 burpees over the bar