Who will be crowned the King and Queen of the rower? Who will win a Concept 2 Rower?
Row’d Royalty is back and this time its International. We have partnered with Concept 2 to bring the competition online.
4 weeks, 4 workouts. More details are to follow but registration is open HERE!
Skill Practice Warm Up: Spend 6 Minutes working up to a max distance broad jump.
Strength: Power Clean 2-2-2-2-2-2-2 (7 sets of 2 increasing the weight each set)
Super Set with Hollow Rocks (7 sets of 15-30, if you don’t have a full rock do a hollow hold for 15-30 seconds)
Workout: 2k Row for time
Row as far as possible in 10 Minutes