Mobility: Shoulder Mobility.
Skill Practice Warm Up: Handstand push up and handstand practice.
Workout: “Cindy” –
20 minutes AMRAP
5 pull ups
10 push ups
15 air squats
TEAM Option! – (optional) Split this up with a partner in any way you see fit.
Coaching Tips: Take first half of workout fairly steady. It’s a long workout and you don’t want to be failing reps later on because you went out too hard. Also make sure you break sets up before you have to. If you go to failure on a particular set, it will be tough to get those extra reps in. Keep yourself strict on the push ups and the squats. Don’t let yourself get away with bad form/short reps!