140624 Tue – Great job Kaitlin and Royal!

By jeremyjones

diablo crossfit kk and royal take 2nd at the ati summer solstace comp

Kaitlin (KK) and Royal from Diablo CrossFit Pleasanton take 2nd place on Saturday’s ATI Summer Solstice Comp!


Mobility: Shoulder Mobility.


Skill Practice Warm Up: Spend 6 minutes working up to a challenging strict shoulder press for one repetition.


Workout: Go to “Beyond the Whiteboard” to see the workout for tomorrow!

(email [email protected] to make sure you are part of our gym on BTWB)


Article: County Singer Tim McGraw loses 40 pounds doing CrossFit and eating Paleo.

    

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