140626 Thu – Both these pictures are hints for today’s WOD!

By jeremyjones

diablo crossfit terry and claudine watch chanda ohs during a team wod

Terry and Claudine watch their teammate Chanda nail some great overhead squats during the team workout a couple weeks ago.


Throwback Thursday: Erin, Jamie, Joe, Bryan and Jen doing kettlebell swings back in June of 2010!

(Just remember that tipping that far forward during kb swings means the kb is too heavy or it is time for you to rest!)


Mobility: Ankle Mobility.


Skill Practice Warm Up: None.


Workout: “Mystery Week” Continues!

Login to Beyond the Whiteboard to see the workouts this week!


Article: Don’t Forget to Eat Your Veggies!

    

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