140626 Thu – Both these pictures are hints for today’s WOD!
Terry and Claudine watch their teammate Chanda nail some great overhead squats during the team workout a couple weeks ago.
(Just remember that tipping that far forward during kb swings means the kb is too heavy or it is time for you to rest!)
Mobility: Ankle Mobility.
Skill Practice Warm Up: None.
Workout: “Mystery Week” Continues!
Article: Don’t Forget to Eat Your Veggies!