1/4/15 WOD

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Mobility:  Hip Mobility.


Skill Practice Warm Up: Overhead Squats, Kipping Pull Ups, or Muscle Ups. Pick ONE to work on for 10 minutes.


Strength Workout: Power Snatch 6 x 3 (6 sets of 3 reps “across,” the same weight for all sets)

This is the 3rd session in our new Power Snatch strength cycle. Keep it light and keep working on perfecting your technique.

Super Set: Single Arm Ring Rows 6 x 6 (6 sets of 6 reps “across,” at the same angle for all sets)


Metabolic Conditioning Workout: Pick one or two items from the Year End Goal list, you can find them on HERE.

 

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