1776

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 In Workout of the Day

By Andrew Descalso

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Our Blog host is suffering from some technical difficulties but we hope this workout teaches you. Happy 4th of July.

1776

4 rounds for time of:
17 Overhead Walking Lunges (Advanced: 45lb, Intermediate*: 25lb, Novice: 10lb)
7 Ring Dips
6 Thrusters (Advanced: 135 lbs, Intermediate*:85 lbs, Novice: 63lb)

*Women’s Rx
Scaling Guide: 9-14 minutes

    

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