Friday 9/2/16

Mobility: Shoulders


Skill:

Spend 8 minutes working up to

a max effort weighted pull up.


Strength: None


Metcon:


Optional Core:

10,9,8,7,6,5,4,3,2,1

Slam Ball Situps
Side to side slam ball touches (keep body in

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a hovering seated crunch position- don’t let feet touch the ground) – left + right = 1 rep
Pushups

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