Crossfit Baseball

Run around the building. At each corner stop and do the exercise: 1st base is 10 Squats, 2nd is 10 Push-ups, 3rd is 10 Burpees, and home is variable each time. Team members score 1point each time they complete home base’s task x10.

Home base:

  1. Dips
  2. Pull-ups
  3. KB Swings 54#
  4. Double Unders
  5. Box Jumps (20″)
  6. Ball Slams (12#)
  7. Knees to Elbows
  8. Wall Balls (20#)

PL & SM: 14

KC & RD: 15

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