WOD 5-17-08

 

Complete the Physical Screening Test Requirements for the Navy SEALS

• Swim 500 Yards
  

Or Row 2k if you do not have a pool available

Rest: as needed <2 minutes

• Push-ups
  

As many as possible within 2:00 minutes

Rest: as needed <2 minutes

• Sit-ups
  

As many as possible in 2:00 minutes

Rest: as needed <2 minutes

• Pull-ups
  

As many as possible in 2:00 Minutes

Rest: as needed <2 Minutes    

• 1.5 mile run
  

 

Post Times & Reps