WOD 5-17-08
Complete the Physical Screening Test Requirements for the Navy SEALS
- Swim 500 Yards
Or Row 2k if you do not have a pool available
Rest: as needed <2 minutes
- Push-ups
As many as possible within 2:00 minutes
Rest: as needed <2 minutes
- Sit-ups
As many as possible in 2:00 minutes
Rest: as needed <2 minutes
- Pull-ups
As many as possible in 2:00 Minutes
Rest: as needed <2 Minutes
- 1.5 mile run
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