Re-Activated in April

The first week of May 08 was a week of great results from Re-Active clients. I thought my body fat calipers were broken. Let’s take a look at some of the changes:

Client

Results

AG

Dropped 9#’s of fat mass and gained 4#’s of lean mass in April

DL

Dropped 4.3# of fat mass and gained 3.3#’s of lean mass in April

JW

Gained 4.3#’s of lean mass and dropped 3.3# of fat mass in 2 weeks

TS

Gained 2.5#’s of lean mass in April

DG

Dropped 2#’s of fat last month

JB

Gained 1 pound of lean mass, and dropped 2 pounds of fat

DW

Lost 12#’s of fat in April and stopped eating donuts

SM

Lost 6.5#’s of fat and gained 4.5#’s of lean mass

TJ

Lost 5#’s of fat and gained 2#’s of muscle

 

This strictly tells the story of fat and muscle changes. This does not highlight the extreme changes in the health of these bodies as they become fit. Also, these clients are developing abilities that they have never had. TS can do 20 pull-ups without stopping compared to a few pull-ups six months ago. KC ran ten 440 meter sprints at a 5 minute mile pace. RD, 53, outpaced 3 fit thirty-somethings in a strength and endurance competition last week.

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