16 Minute Workout

Dynamic Warm-ups

Row intervals: 30 second sprint, 30 second rest. 4 intervals. Shoot for 150m.

Tabata Sequence: 20 seconds of work, 10 seconds of rest continuously for 8 rounds. Two minutes rest between rounds. You score on each round is the least amount of reps you counted in the 20 second period. If you dropped to 2 burpees in the eighth round, then that is the score for the round. Add round scores for total score.

Post Socres

KC:     36

SD: 36

SM:     35

DG:33

BS 33

BC: 31

RD:     31

TT: 31

SCol: 31

EH: 30

TS: 30

SS: 29

MDB 25 (sick)

DW: 25

AJ: 24

CD: 20

JB 20

DB 20

PF: 19

 

 

Recent Posts

Leave a Comment