When we are strong, we are always much greater than the things that happen to us. -Thomas Merton
Muscle Snatch 3-3-3-3
Then the following exercises 5-5-4-4-3. You can superset or giant set these however you like. The goal here is to develop relative strength. Finish with 2 rounds of Plank-Elbow-to-Knee for 45 seconds.