Swing Squat Thrust Run
Start with 3 sets of 10 (5 each leg) of Ice Skater Jumps. Rest as needed for recovery between jumps. Repeat the above sequence 5 times for time. Reps drop each round.
Dynamic Warm-up: Leg Swings, Monkey Lunge, Waling quad/hip/RF stretch, Cat Camels, Bird Dogs, Side Lying Mid Back Activation, TFL Stretch, Scap Wall Slides