WOD: The Jerk & Fran

Dynamic warm-up & corrective exercises

 

Push Jerk for max loads. Then Fran for time. Fran is a 95# Squat Press & Pull-ups for rounds of 21-15-9 reps.

JBr 4:51

SS 7:59

GN 7:something

DG: 10:03

MG 13:15

TT: 13:17

TS 13:36

DK: 205# Push Jerk x3

PS: 225# Push Jerk x3

 

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