Crossfit Pleasanton: Fight Gone Bad

Three Rounds of:

Wall Ball, 20#, 10′ target

Sumo Deadlift high-pull 75#

20″ Box Jump

Push Pess 75#

Row (Calories

 
 

Count reps on each exercise for one minute and then switch stations. Clock runs continuously for 5 minutes. Move from station to station as quickly as possible for a high score. 1 minute rest. Repeat 3 rounds. Add points for score.

 

 
 

 
 

 
 

 
 

 

 

 

 

 

 
 

  
 

 RD: 224

KC: 233

SM: 262

AS: 208

JB: 201

KS: 147

DW: 177

SC: 242

GN: 223

MG: 223

JB: 239

SK: 286

MK: 280

PS: 337 (5 minutes rest between rounds while coaching)

RS: 219

  

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