925 353-4894 admin@crossfitpleasanton.com
  • About Us
    • OUR COACHES
  • Getting Started
    • New to CFP
    • Experienced CrossFit
    • Drop-Ins
    • Memberships
  • Programs
    • Boot Camp
    • Trident Endurance
    • CrossFit
    • Crossfit kids
  • Schedule
  • WOD
    • STRENGTH WOD
  • BLOG
    • Events Calendar
  • About Us
    • OUR COACHES
  • Getting Started
    • New to CFP
    • Experienced CrossFit
    • Drop-Ins
    • Memberships
  • Programs
    • Boot Camp
    • Trident Endurance
    • CrossFit
    • Crossfit kids
  • Schedule
  • WOD
    • STRENGTH WOD
  • BLOG
    • Events Calendar

Legs & Shoulders!

Home » Legs & Shoulders!

Legs & Shoulders!

By PPLAdmin
 Posted December 18, 2009
 In Uncategorized
0
0
Complete 5 rounds for time of:
30 Overhead Step-ups (M:25#/W:15#)
20 Wallball Shots (M:20#/W:14#)
10 Knees to Elbows
5 Burpees
PPLAdmin
PPLAdmin
Recent Posts
  • Sunday 4/22/18
    Sunday 4/22/18
  • Saturday 4/21/18
    Saturday 4/21/18
  • Friday 4/20/18
    Friday 4/20/18
  • Thursday 4/19/18
    Thursday 4/19/18

Leave a Comment
Cancel reply

Categories
  • blog
  • Events
  • Strength WOD
  • Uncategorized
  • Workout of the Day


CFN
Navigation
  • About Us
    • OUR COACHES
  • Getting Started
    • New to CFP
    • Experienced CrossFit
    • Drop-Ins
    • Memberships
  • Programs
    • Boot Camp
    • Trident Endurance
    • CrossFit
    • Crossfit kids
  • Schedule
  • WOD
    • STRENGTH WOD
  • BLOG
    • Events Calendar
Contact Info
  • Crossfit Pleasanton
  • 7051 Commerce Cir Pleasanton, Ca 94588
  • 925 353-4894
  • admin@crossfitpleasanton.com
  • http://crossfitpleasanton.com
Proudly Built By

PPL Labs

APPLY NOW!

Squat Cleans!Uncategorized
Thruster/Run WODUncategorized