Get Ups to Get Down!
12 Turkish Get Ups (M:53#/W:35#)
Three good reasons to workout at CrossFit Pleasanton: Lisa, Gina, and Deb!
I saw this video, and thought I would share. I thought it was pretty funny.
Uh oh, then Paul & Megan want to give it a try…
Paul & Megan watch a video on the Turkish Get-up and try it using Megan as the Dumbbell