Get Ups to Get Down!

Three rounds for time of:
400m Run
12 Turkish Get Ups (M:53#/W:35#)

Three good reasons to workout at CrossFit Pleasanton: Lisa, Gina, and Deb!

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I saw this video, and thought I would share. I thought it was pretty funny.
-D

Uh oh, then Paul & Megan want to give it a try…

Paul & Megan watch a video on the Turkish Get-up and try it using Megan as the Dumbbell

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