Tabatas and Rowing

Mainsite WOD
5 rounds Tabata Kettlebell Swings
Row 5k

On Ramp 6
5 rounds for time of:
7 Wall Balls
7 Pushups
7 Body Rows

Kettlebell swings open up the hips, and some specific mobility stretches today will aid us in preventing a pelvic tilt. New Years Eve is on its way! Enjoy this video, its from our friends down at CrossFit Balboa.

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