Another Fight Gone Really bad

30 seconds work 30 seconds rest continiuos for 10 exercises (one for each Trainee), then rest two minutes. Repeat three times. Score is total reps on all ten exercises (rower counts cals). Exercises for this Saturday:

Burpees
AbMat Sit-ups
Wall Balls (20# male 10# female)
Box jumps (20″ male, 17″ female)
Double Unders
Push Press
Knees to Elbows
KB Swings
Ring Rows
Concept 2 Row for Cals

FGRB

Recent Posts

Leave a Comment