“Filthy Fifty”

For Time:
50 Box Jumps, 24 in.
50 Jumping Lunges
50 Kettlebell Swings, 1 pood
Walking Lunges, 50 steps
50 Knees to elbows
50 Push press, 45#
50 Back Extentions
50 Wall Ball Shots; 20#, 14#
50 Burpees
50 Double Unders

AH Swings

Pleasanton AAU Basketball workout:

Filthy Fiddy Chase the Rabbit:
Coach Paul gets a 10 Burpee lead. Any of the 40 kids that catch him get a Crossfit T-Shirt.

Overhead Press with Training Bar and Plates

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