KV & TS Do “Murph”

TS & Triple C TS & Triple CKV & TS go head to head on Murph. KV is a body transformation Phenom. Several months ago KV could not do a pull-up. Today he did 100. He has dropped 6% body fat in that time and put on some serious muscle mass. He is our resident Neanderthal. TS is the hardest working MOFO I’ve met.

“Murph”
1 Mile Run
100 Pull-up
200 Push-ups
300 Squats
1 Mile Run

TS: 37:27
KV: 40:34

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