Amador Summer 09 XC Program Sheds Fat and Increases Muscle

This summer we had 24 kids from the Amador High School Cross Country team participate in Off-Season General Strength and Conditioning at Re-Active Gym.

On average the boys gained 4 ¼ pounds, increased muscle mass by 6.2#’s, lost 2 pounds of fat, decreased fat% by 1.75% and increased their health score as compared to the average American by 7.75 points.

On average, the girls lost 1.2 pounds, increased muscle mass by 2.15 pounds, lost 3.34 pounds of fat, decreased fat% by 2.32% and increased their health score as compared to the average American by 10.4 points.

Awesome!   Less Fat, More muscle= Leaner, Meaner, Running Machiners.  Good work kids!

Amador Cross Country Team Training at Re-Active Gym Amador Cross Country Team Training at Re-Active Gym

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