Thruster, Clean, SDHP

Complete as may round possible in 20 minutes of:

5 Thrusters, 95#, 65#

7 Hang Power Cleans, 95#, 65#

9 Sumo Deadlift High Pulls, 95#, 65#

Sam is sizing up his competition. Sam is sizing up his competition.

 

CrossFit Pleasanton will also be administering this workout to the Fremont police Department today.  Paul from Re-Active gym will also sign up Fremont Police employees for Fitness Assessments as part of a Risk Management program through the City of Fremont.  This will be a proactive appraoch to injury prevention with exercise and awareness.

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