30’s

Complete the following for time:

30 Hang power cleans  (M:135#, W95#)

30 toe to bar

30 Box jumps (M:24″, W:20″)

30 Thrusters  (M:95#/W65#)

30 Double unders

30 Pull-ups

30 Burpees

30 Ring dips

30 Overhead walking lunge steps each leg (M:45#/W:25#)

That's a beautiful thing! That's a beautiful thing!

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