Cleans & Burpees & another CFP Power Class
15 Hang power cleans, (135#/95#)
CrossFit Strength Bias:
Jesse, our world class power lifting coach, will be offering his Power Lifting for CrossFit class MWF at 6pm starting in November. Anyone looking for a strength bias in their current fitness program should enjoy this class. It doesn’t matter how strong you are, anyone can jump in and get stronger.
Body Fat Testing
Want to get your body fat checked in the Dunk Tank? Novembers 17th we will have the mobile dunk truck. Sign up here. Times are from noon to 7pm. Call 925-353-4894 for a time slot.