7 Sets of the sequence:
The weight cannot rest on the floor at any time during the 7 set sequence.
Seth from Re-active Gym who is one of the top rock climbers in the nation for his age was invited to the Pan American games in Ecuador in November. Good Job Seth!
SR lost 22.5 pounds of fat and gained 4.25 pounds of muscle since he joined the gym 2 months ago. That is four chunks of the fat I’m holding in my hand below that are off his body: